Local Anxiety, Depression, Mental Health Therapists in Pleasant Grove, UT
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At Mt Grove Counseling, we understand that making the leap from discussing a problem and fixing it is a long one. Our licensed therapists and counselors provide individual, couples, and family counseling for adults and teenagers in American Fork, Orem, Provo, and other areas close to Pleasant Grove. We are trained and experienced with several modalities including EMDR and Cognitive Behavioral Therapy to help as many people as we can to move from thinking about their problems to solving them. Therapy helps our clients to:
Learn more about two of our approaches (therapy modalities) for improving mental health by reading below. When you're ready to make an appointment, please call Mt Grove Counseling at (801) 404-0064 or contact us.
- Organize thoughts
- Communicate effectively
- Address mental illness
- Conquer addiction
- Improve relationships
- Find acceptance for themselves
Learn more about two of our approaches (therapy modalities) for improving mental health by reading below. When you're ready to make an appointment, please call Mt Grove Counseling at (801) 404-0064 or contact us.
What Is Cognitive Behavioral Therapy (CBT)? How Does CBT Work?
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As mentioned on our Services Page, there is often more than one approach to the same job. CBT (Cognitive Behavioral Therapy) is one type of counseling that our clients (adults and youth counseling) find to be really helpful as a part of:
CBT is based on the idea that people can gain greater control of their own behavior by learning simple steps to stop, identify negative patterns, consider better choices, and then consciously practice until new behaviors become habits. It's an organized approach to bring structure to chaotic thoughts, feelings, and behaviors.
- Depression Therapy
- Anxiety Therapy
- BPD (Borderline Personality Disorder) Counseling
- Cognitive Therapy for OCD (Obsessive Compulsive Disorder)
- And much more.
CBT is based on the idea that people can gain greater control of their own behavior by learning simple steps to stop, identify negative patterns, consider better choices, and then consciously practice until new behaviors become habits. It's an organized approach to bring structure to chaotic thoughts, feelings, and behaviors.
What Is Dialectical Behavioral Therapy (DBT)? How Does DBT Work?
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DBT is a subset of CBT. DBT is about one form of thought organization--comparing and accepting what seem to be opposites. DBT helps to both accept and change thoughts and behaviors, rather than assuming that acceptance and change can't coexist.
This therapy emphasizes balance between reality and goals, encouraging people to both see weaknesses they'd like to improve and increase self-esteem by accepting that those weaknesses do not make anyone less of a person. These are a few reasons why those with borderline personality disorder benefit from dialectical behavior therapy.
If any of the above information strikes a chord with you, please call Mt Grove Counseling at (801) 404-0064 or Contact Us today for an appointment. See our Services Page for more information about our other counseling services. We're ready to help in Pleasant Grove and throughout Utah Valley, including Orem, American Fork, and Provo.
This therapy emphasizes balance between reality and goals, encouraging people to both see weaknesses they'd like to improve and increase self-esteem by accepting that those weaknesses do not make anyone less of a person. These are a few reasons why those with borderline personality disorder benefit from dialectical behavior therapy.
If any of the above information strikes a chord with you, please call Mt Grove Counseling at (801) 404-0064 or Contact Us today for an appointment. See our Services Page for more information about our other counseling services. We're ready to help in Pleasant Grove and throughout Utah Valley, including Orem, American Fork, and Provo.
